Answer spontaneously. Scale 0–4: 0 not at all, 1 rather not, 2 sometimes, 3 often, 4 very often.
This test is indicative, not a diagnosis. The result is meant for exploration, then to be compared with the type descriptions.
Questionnaire
0/0 answered
Tip: if you're hesitating between two values, choose the one that most often describes your automatic pattern.